TOP 3 INTERMITTENT FASTING TIPS TO CRUSH BELLY FAT

Want to slim down that stubborn belly fat? Intermittent fasting can be your secret weapon. But don't just jump in! Here are 3 tips to optimize your success: Emphasize whole, unprocessed foods during your eating windows. Empty calories will only hinder your efforts. Tune in to your body's signals. Avoid overdoing fasting if you feel lightheaded.